Chris Melikian v15:00/1:00r...3 row
9,815
Meters
45:00.0
Time
2:17.5
Pace
571
Calories
145
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 113 |
December 15, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,815 | 2:17.5 | 135 | 762 | 22 | 145 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 22 | 143 | |
| r: 1:00 | 135 | ||||||
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 23 | 145 | |
| r: 1:00 | 167 | ||||||
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 23 | 147 | |
| r: 1:00 | 52 | ||||||
| r354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.