Chris Melikian v15:00/1:00r...4 row
13,003
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
144
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,463 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1424 |
| Drag Factor | 116 |
December 13, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,003 | 2:18.4 | 132 | 754 | 22 | 144 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 22 | 145 | |
| r: 1:00 | 153 | ||||||
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 23 | 143 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 23 | 142 | |
| r: 1:00 | 157 | ||||||
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 23 | 147 | |
| r460 |
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Workout Graph
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