Chris Melikian v15:00/1:00r...4 row
12,970
Meters
1:00:00.0
Time
2:18.7
Pace
750
Calories
143
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,403 |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 114 |
December 11, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,970 | 2:18.7 | 131 | 750 | 22 | 143 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 22 | 143 | |
| r: 1:00 | 143 | ||||||
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 22 | 144 | |
| r: 1:00 | 142 | ||||||
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 22 | 143 | |
| r: 1:00 | 148 | ||||||
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 23 | 144 | |
| r433 |
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Workout Graph
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