Chris Melikian v15:00/1:00r...4 row
13,109
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
142
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,586 |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 112 |
December 09, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,109 | 2:17.3 | 135 | 765 | 22 | 142 | |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 22 | 141 | |
| r: 1:00 | 165 | ||||||
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 23 | 142 | |
| r: 1:00 | 155 | ||||||
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 23 | 142 | |
| r: 1:00 | 157 | ||||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 23 | 144 | |
| r477 |
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Workout Graph
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