Chris Melikian v15:00/1:00r...4 row
13,175
Meters
1:00:00.0
Time
2:16.6
Pace
770
Calories
142
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,557 |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 111 |
August 22, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,175 | 2:16.6 | 137 | 772 | 23 | 142 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 22 | 142 | |
| r: 1:00 | 133 | ||||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 23 | 143 | |
| r: 1:00 | 127 | ||||||
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 23 | 144 | |
| r: 1:00 | 122 | ||||||
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 24 | 140 | |
| r382 |
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Workout Graph
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