Chris Melikian 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 110 |
August 11, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 20 | 133 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 133 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 135 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 132 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 132 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 135 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 134 |
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Workout Graph
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