Chris Melikian v15:00/1:00r...4 row
13,005
Meters
1:00:00.0
Time
2:18.4
Pace
754
Calories
142
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,404 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 110 |
August 03, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,005 | 2:18.4 | 132 | 754 | 23 | 142 | |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 22 | 143 | |
| r: 1:00 | 130 | ||||||
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 23 | 141 | |
| r: 1:00 | 141 | ||||||
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 23 | 143 | |
| r: 1:00 | 128 | ||||||
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 24 | 142 | |
| r399 |
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Workout Graph
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