Chris Melikian v15:00/1:00r...3 row
7,333
Meters
33:47.7
Time
2:18.2
Pace
426
Calories
137
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 36:47.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 111 |
August 02, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.7 | 7,333 | 2:18.2 | 132 | 755 | 23 | 137 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 23 | 139 | |
| r: 1:00 | 126 | ||||||
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 24 | 139 | |
| r: 1:00 | 129 | ||||||
| 3:47.7 | 789 | 2:24.2 | 116 | 700 | 24 | 134 | |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.