Chris Melikian v15:00/1:00r...2 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
382
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 109 |
July 25, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 22 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 126 | |||||
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 23 | |
| r: 1:00 | 17 | |||||
| r143 |
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Workout Graph
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