Chris Melikian v15:00/1:00r...3 row
9,727
Meters
45:00.0
Time
2:18.7
Pace
563
Calories
139
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,989 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 106 |
July 20, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,727 | 2:18.7 | 131 | 750 | 23 | 139 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 22 | 140 | |
| r: 1:00 | 129 | ||||||
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 24 | 139 | |
| r: 1:00 | 118 | ||||||
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 24 | 139 | |
| r: 1:00 | 15 | ||||||
| r262 |
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Workout Graph
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