Chris Melikian v15:00/1:00r...3 row
8,414
Meters
45:00.0
Time
2:40.4
Pace
447
Calories
107
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,690 |
| Overall Time | 48:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
April 28, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,414 | 2:40.4 | 85 | 591 | 21 | 107 | |
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 20 | 114 | |
| r: 1:00 | 129 | ||||||
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 22 | 98 | |
| r: 1:00 | 134 | ||||||
| 15:00.0 | 2,756 | 2:43.2 | 80 | 576 | 22 | 111 | |
| r: 1:00 | 13 | ||||||
| r276 |
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Workout Graph
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