Chris Melikian v15:00/1:00r...4 row
13,264
Meters
1:00:00.0
Time
2:15.7
Pace
782
Calories
131
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,770 |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 114 |
March 29, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,264 | 2:15.7 | 140 | 781 | 24 | 131 | |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 23 | 138 | |
| r: 1:00 | 104 | ||||||
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 24 | 140 | |
| r: 1:00 | 129 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 24 | 113 | |
| r: 1:00 | 123 | ||||||
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 27 | 136 | |
| r: 1:00 | 150 | ||||||
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.