David East 5000m row
5,000
Meters
26:24.7
Time
2:38.4
Pace
263
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 113 |
March 27, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.7 | 5,000 | 2:38.4 | 88 | 602 | 17 | 141 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 17 | 121 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 586 | 17 | 137 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 605 | 18 | 144 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 19 | 148 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 630 | 19 | 155 |
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Workout Graph
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