David East 5000m row
5,000
Meters
27:56.2
Time
2:47.6
Pace
256
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 114 |
March 26, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 5,000 | 2:47.6 | 74 | 555 | 18 | 135 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 18 | 126 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 18 | 133 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 557 | 19 | 134 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 558 | 19 | 140 |
| 5:30.5 | 5,000 | 2:45.2 | 78 | 566 | 20 | 142 |
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Workout Graph
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