David East v1:00/2:00r...9 row
5,020
Meters
25:00.0
Time
2:29.4
Pace
272
Calories
144
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 114 |
March 26, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,020 | 2:29.4 | 105 | 661 | 22 | 144 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 122 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 134 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 138 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | 144 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 151 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 150 | |
| r: 2:00 | 18 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.