David East 5000m row
5,000
Meters
30:05.1
Time
3:00.5
Pace
251
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 113 |
March 25, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,000 | 3:00.5 | 60 | 504 | 20 | 120 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 21 | 118 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 509 | 20 | 121 |
| 6:04.1 | 3,000 | 3:02.0 | 58 | 499 | 20 | 121 |
| 6:07.5 | 4,000 | 3:03.7 | 56 | 494 | 20 | 120 |
| 6:09.8 | 5,000 | 3:04.9 | 55 | 490 | 20 | 124 |
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Workout Graph
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