David East 5000m row
5,000
Meters
28:27.7
Time
2:50.7
Pace
255
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 112 |
March 24, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 5,000 | 2:50.7 | 70 | 541 | 19 | 124 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 18 | 119 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 543 | 19 | 122 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 535 | 20 | 124 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 549 | 20 | 128 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 20 | 129 |
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Workout Graph
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