David East 5000m row
5,000
Meters
30:07.1
Time
3:00.7
Pace
250
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
March 23, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,000 | 3:00.7 | 59 | 504 | 19 | 111 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 18 | 105 |
| 5:59.3 | 2,000 | 2:59.6 | 60 | 507 | 19 | 111 |
| 5:57.4 | 3,000 | 2:58.7 | 61 | 511 | 20 | 114 |
| 5:55.6 | 4,000 | 2:57.8 | 62 | 514 | 20 | 111 |
| 6:02.0 | 5,000 | 3:01.0 | 59 | 503 | 20 | 114 |
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Workout Graph
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