David East 5000m row
5,000
Meters
31:37.0
Time
3:09.7
Pace
250
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 110 |
March 19, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.0 | 5,000 | 3:09.7 | 51 | 476 | 19 | 117 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 18 | 116 |
| 6:25.5 | 2,000 | 3:12.7 | 49 | 468 | 19 | 113 |
| 6:15.1 | 3,000 | 3:07.5 | 53 | 482 | 20 | 120 |
| 6:19.4 | 4,000 | 3:09.7 | 51 | 476 | 20 | 117 |
| 6:20.1 | 5,000 | 3:10.0 | 51 | 475 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.