David East 500m row
500
Meters
2:38.4
Time
2:38.4
Pace
25
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 113 |
March 19, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 21 | 115 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 21 | 102 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 21 | 112 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 21 | 120 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 22 | 120 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 21 | 124 |
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Workout Graph
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