David East 5000m row
5,000
Meters
28:53.7
Time
2:53.3
Pace
254
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 112 |
March 18, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.7 | 5,000 | 2:53.3 | 67 | 531 | 19 | 122 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 19 | 122 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 526 | 19 | 122 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 519 | 20 | 125 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 19 | 120 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 531 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.