David East 1000m row
1,000
Meters
5:24.9
Time
2:42.4
Pace
50
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 113 |
March 18, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 17 | 114 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 19 | 111 |
| 1:05.6 | 400 | 2:44.0 | 79 | 573 | 17 | 116 |
| 1:06.1 | 600 | 2:45.2 | 78 | 566 | 17 | 114 |
| 1:05.3 | 800 | 2:43.2 | 80 | 576 | 18 | 115 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 592 | 18 | 117 |
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Workout Graph
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