David East 5000m row
5,000
Meters
28:05.7
Time
2:48.5
Pace
256
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 113 |
March 17, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.7 | 5,000 | 2:48.5 | 73 | 551 | 20 | 128 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 19 | 125 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 20 | 129 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 549 | 21 | 130 |
| 5:41.9 | 4,000 | 2:50.9 | 70 | 541 | 21 | 129 |
| 5:45.4 | 5,000 | 2:52.7 | 68 | 533 | 21 | 129 |
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Workout Graph
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