David East 5000m row
5,000
Meters
27:00.0
Time
2:42.0
Pace
259
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 111 |
March 16, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,000 | 2:42.0 | 82 | 583 | 20 | 140 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 19 | 127 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 20 | 137 |
| 5:24.7 | 3,000 | 2:42.3 | 82 | 581 | 21 | 143 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 597 | 21 | 145 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 597 | 21 | 148 |
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Workout Graph
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