David East 5000m row
5,000
Meters
27:27.5
Time
2:44.7
Pace
258
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 111 |
March 15, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.5 | 5,000 | 2:44.7 | 78 | 569 | 19 | 131 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 19 | 121 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 549 | 18 | 121 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 557 | 19 | 132 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 20 | 141 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 588 | 21 | 142 |
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Workout Graph
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