David East 5000m row
5,000
Meters
28:58.7
Time
2:53.8
Pace
253
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 112 |
March 14, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 5,000 | 2:53.8 | 67 | 529 | 19 | 124 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 18 | 117 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 19 | 124 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 517 | 20 | 120 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 20 | 126 |
| 5:44.4 | 5,000 | 2:52.2 | 69 | 535 | 20 | 134 |
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Workout Graph
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