David East 500m row
500
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 113 |
March 14, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 17 | 108 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 18 | 95 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 18 | 105 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 16 | 111 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 18 | 113 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 19 | 116 |
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Workout Graph
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