David East 5000m row
5,000
Meters
27:59.7
Time
2:47.9
Pace
256
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 112 |
March 13, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.7 | 5,000 | 2:47.9 | 74 | 554 | 20 | 133 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 20 | 132 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 552 | 20 | 133 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 21 | 133 |
| 5:37.3 | 4,000 | 2:48.6 | 73 | 551 | 21 | 136 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 544 | 21 | 135 |
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Workout Graph
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