David East 5000m row
5,000
Meters
29:28.9
Time
2:56.8
Pace
250
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 112 |
March 12, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.9 | 5,000 | 2:56.8 | 63 | 517 | 20 | 128 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 20 | 127 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 521 | 20 | 127 |
| 5:55.3 | 3,000 | 2:57.6 | 62 | 514 | 20 | 127 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 514 | 20 | 131 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 517 | 21 | 131 |
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Workout Graph
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