David East 5000m row
5,000
Meters
31:17.6
Time
3:07.7
Pace
250
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 112 |
March 11, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 5,000 | 3:07.7 | 53 | 481 | 19 | 118 |
| 6:04.6 | 1,000 | 3:02.3 | 58 | 498 | 18 | 116 |
| 6:12.1 | 2,000 | 3:06.0 | 54 | 487 | 19 | 118 |
| 6:17.5 | 3,000 | 3:08.7 | 52 | 479 | 20 | 119 |
| 6:21.7 | 4,000 | 3:10.8 | 50 | 473 | 20 | 117 |
| 6:21.7 | 5,000 | 3:10.8 | 50 | 473 | 20 | 120 |
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Workout Graph
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