David East 5000m row
5,000
Meters
29:19.0
Time
2:55.9
Pace
253
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
March 10, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.0 | 5,000 | 2:55.9 | 64 | 521 | 20 | 129 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 20 | 122 |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 513 | 21 | 128 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 21 | 130 |
| 5:48.3 | 4,000 | 2:54.1 | 66 | 528 | 21 | 133 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 537 | 21 | 132 |
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Workout Graph
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