David East v2:00/1:00r...8 row
2,865
Meters
16:00.0
Time
2:47.5
Pace
143
Calories
130
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 110 |
March 09, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,865 | 2:47.5 | 74 | 556 | 20 | 130 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 128 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 131 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 21 | 126 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | 125 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | 133 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 131 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | 133 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 136 | |
| r: 1:00 | 58 | ||||||
| r485 |
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Workout Graph
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