David East 5000m row
5,000
Meters
29:48.5
Time
2:58.8
Pace
250
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
March 09, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 5,000 | 2:58.8 | 61 | 510 | 20 | 123 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 20 | 121 |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 512 | 20 | 123 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 21 | 122 |
| 6:01.7 | 4,000 | 3:00.8 | 59 | 503 | 21 | 123 |
| 5:59.1 | 5,000 | 2:59.5 | 60 | 508 | 21 | 127 |
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Workout Graph
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