David East 1000m row
1,000
Meters
5:50.5
Time
2:55.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 113 |
March 09, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 20 | 113 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 22 | 110 |
| 1:10.8 | 400 | 2:57.0 | 63 | 517 | 20 | 114 |
| 1:12.8 | 600 | 3:02.0 | 58 | 499 | 20 | 113 |
| 1:10.3 | 800 | 2:55.7 | 64 | 521 | 20 | 117 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 528 | 20 | 115 |
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Workout Graph
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