David East 5000m row
5,000
Meters
29:11.8
Time
2:55.1
Pace
252
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
March 08, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.8 | 5,000 | 2:55.1 | 65 | 524 | 22 | 124 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 22 | 117 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 22 | 117 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 521 | 23 | 126 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 531 | 23 | 129 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 540 | 23 | 132 |
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Workout Graph
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