David East 1000m row
1,000
Meters
5:47.2
Time
2:53.6
Pace
50
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 114 |
March 08, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 20 | 111 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 21 | 107 |
| 1:08.8 | 400 | 2:52.0 | 69 | 536 | 21 | 113 |
| 1:09.7 | 600 | 2:54.2 | 66 | 527 | 21 | 112 |
| 1:11.0 | 800 | 2:57.5 | 63 | 515 | 20 | 112 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 525 | 21 | 112 |
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Workout Graph
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