David East 5000m row
5,000
Meters
29:54.6
Time
2:59.4
Pace
250
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 108 |
March 07, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 5,000 | 2:59.4 | 61 | 508 | 22 | 119 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 22 | 110 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 508 | 22 | 120 |
| 5:57.5 | 3,000 | 2:58.7 | 61 | 510 | 23 | 122 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 511 | 23 | 122 |
| 5:57.6 | 5,000 | 2:58.8 | 61 | 510 | 23 | 123 |
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Workout Graph
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