David East v6:00/2:00r...6 row
2,690
Meters
15:00.0
Time
2:47.2
Pace
137
Calories
116
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 108 |
March 07, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,690 | 2:47.2 | 75 | 557 | 22 | 116 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 23 | 112 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 22 | 109 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 22 | 118 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 115 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 117 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 128 | |
| r: 2:00 | 152 | ||||||
| r952 |
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Workout Graph
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