David East 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
57
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 109 |
March 06, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 26 | 151 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 26 | 134 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 26 | 150 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 26 | 155 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 26 | 158 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 27 | 161 |
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Workout Graph
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