David East 5000m row
5,000
Meters
30:04.4
Time
3:00.4
Pace
251
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 108 |
March 06, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,000 | 3:00.4 | 60 | 505 | 21 | 117 |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 21 | 107 |
| 6:06.4 | 2,000 | 3:03.2 | 57 | 495 | 22 | 114 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 22 | 118 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 515 | 22 | 121 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 527 | 23 | 125 |
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Workout Graph
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