David East 5000m row
5,000
Meters
29:36.6
Time
2:57.6
Pace
250
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 106 |
March 05, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 5,000 | 2:57.6 | 62 | 514 | 24 | 126 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 24 | 118 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 509 | 24 | 124 |
| 5:56.3 | 3,000 | 2:58.1 | 62 | 513 | 24 | 126 |
| 5:53.7 | 4,000 | 2:56.8 | 63 | 517 | 24 | 130 |
| 5:50.5 | 5,000 | 2:55.2 | 65 | 523 | 24 | 136 |
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Workout Graph
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