David East 5000m row
5,000
Meters
29:56.1
Time
2:59.6
Pace
250
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
March 04, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,000 | 2:59.6 | 60 | 507 | 23 | 127 |
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 23 | 117 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 503 | 23 | 124 |
| 6:00.0 | 3,000 | 3:00.0 | 60 | 506 | 24 | 129 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 515 | 24 | 134 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 513 | 24 | 135 |
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Workout Graph
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