David East 5000m row
5,000
Meters
29:34.7
Time
2:57.4
Pace
251
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 110 |
March 03, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 5,000 | 2:57.4 | 63 | 515 | 23 | 129 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 23 | 117 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 23 | 123 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 515 | 23 | 129 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 23 | 135 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 533 | 24 | 141 |
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Workout Graph
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