David East 5000m row
5,000
Meters
29:37.4
Time
2:57.7
Pace
250
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 111 |
March 02, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 5,000 | 2:57.7 | 62 | 514 | 23 | 120 |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 23 | 110 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 509 | 23 | 117 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 514 | 23 | 120 |
| 5:54.6 | 4,000 | 2:57.3 | 63 | 516 | 24 | 126 |
| 5:53.5 | 5,000 | 2:56.7 | 63 | 518 | 24 | 127 |
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Workout Graph
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