David East v2:00/1:00r...7 row
3,214
Meters
17:00.0
Time
2:38.6
Pace
168
Calories
133
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 109 |
March 01, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,214 | 2:38.6 | 88 | 601 | 24 | 133 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 25 | 120 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 24 | 127 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 130 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 25 | 135 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 139 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 24 | 139 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 144 | |
| r: 1:00 | 18 | ||||||
| r252 |
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Workout Graph
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