David East 5000m row
5,000
Meters
30:03.5
Time
3:00.3
Pace
250
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 110 |
March 01, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,000 | 3:00.3 | 60 | 505 | 22 | 115 |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 22 | 106 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 22 | 112 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 23 | 117 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 508 | 23 | 120 |
| 5:58.3 | 5,000 | 2:59.1 | 61 | 509 | 23 | 121 |
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Workout Graph
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