David East 5000m row
5,000
Meters
29:29.5
Time
2:56.9
Pace
252
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 109 |
February 28, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.5 | 5,000 | 2:56.9 | 63 | 517 | 22 | 124 |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 22 | 108 |
| 6:03.1 | 2,000 | 3:01.5 | 58 | 501 | 22 | 118 |
| 5:50.5 | 3,000 | 2:55.2 | 65 | 523 | 23 | 123 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 535 | 24 | 133 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 551 | 24 | 141 |
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Workout Graph
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