David East v20c/2:00r...5 row
5,807
Meters
33:02.1
Time
2:50.6
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 43:02.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 108 |
February 24, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.1 | 5,807 | 2:50.6 | 70 | 542 | 23 | 131 | |
| 2:19.2 | 392 | 2:57.5 | 63 | 515 | 21 | 117 | |
| r: 2:00 | 227 | ||||||
| 4:37.9 | 785 | 2:57.0 | 63 | 517 | 23 | 120 | |
| r: 2:00 | 235 | ||||||
| 6:39.9 | 1,165 | 2:51.6 | 69 | 538 | 24 | 131 | |
| r: 2:00 | 192 | ||||||
| 8:35.7 | 1,540 | 2:47.4 | 75 | 556 | 24 | 139 | |
| r: 2:00 | 225 | ||||||
| 10:49.3 | 1,924 | 2:48.7 | 73 | 550 | 25 | 150 | |
| r: 2:00 | 165 | ||||||
| r1,044 |
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Workout Graph
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