David East 1500m row
1,500
Meters
9:31.0
Time
3:10.3
Pace
75
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 109 |
February 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 1,500 | 3:10.3 | 51 | 474 | 20 | 107 |
| 1:53.0 | 300 | 3:08.3 | 52 | 480 | 20 | 106 |
| 1:58.3 | 600 | 3:17.1 | 46 | 457 | 20 | 104 |
| 1:54.1 | 900 | 3:10.1 | 51 | 475 | 20 | 108 |
| 1:52.8 | 1,200 | 3:08.0 | 53 | 481 | 21 | 109 |
| 1:52.7 | 1,500 | 3:07.8 | 53 | 481 | 20 | 110 |
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Workout Graph
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