David East 2500m row
2,500
Meters
14:56.0
Time
2:59.2
Pace
125
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 110 |
February 23, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 2,500 | 2:59.2 | 61 | 509 | 20 | 108 |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 20 | 98 |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 498 | 20 | 105 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 21 | 107 |
| 2:56.8 | 2,000 | 2:56.8 | 63 | 517 | 21 | 114 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 539 | 22 | 117 |
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Workout Graph
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